GIMNASTIK SPOR VA MOTOR XUSUSIYATLARI
Keywords:
Turish va kuch bilan ushlab turish, izometrik, izotonik, statik maydon,dinamik maydon, funktsional xususiyat.Abstract
Moslashuvchanlik har qanday sport turida gimnastikada bo'lgani kabi muhim. Gimnastika ko'zni o'ziga tortadigan estetik san'at sporti bo'lgani uchun gimnastika kerakli estetika va uyg'unlikni ta'minlash uchun harakatlarni to'g'ri texnika bilan taqdim etish uchun maksimal moslashuvchanlikka ega bo'lishi kerak.
Shu bilan birga, moslashuvchanlik qisqaruvchi mushak guruhlariga tarqaladi. Harakatlanishni ta'minlash va jarohatlarning oldini olish nuqtai nazaridan boshqa sport tarmoqlari orasida muhim o'rin tutadi.
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