MAKSIMAL AEROBIK ENERGIYA TUSHUNCHASI (FITNESSDA)
Keywords:
Maksimal aerob quvvati, tana vazni, Yurak-qon tomir chidamliligi, aerobik fitnesni aniqlash, aerobic chidamlilik, mashg’ulot yuklamasining umumiy tamoyillari, maksimal testlarAbstract
Maksimal aerob quvvati (VO2maks) insonning daqiqada mavjud kislaroddan foydalanish darajasi. Kuch; Bu yerda oksidlanish tizimi Imkoniyatni bildirish uchun ishlatiladi. Maksimal aerob quvvat, energiya asosan aerobikdan olinadi. Chidamlilik faoliyatida katta ahamiyatga ega. Masalan yuqori maksimal aerob quvvatga ega bo'lgan shaxs chidamlilik faoliyatida muvaffaqiyatga erishadi. Ko’plab sportchilarda sport turiga qarab turlicha darajada namoyon bo’ladi. Mahg’ulotlar davomida maksimal kislarod sarfini aniqlashning bir necha sullari va samaralari haqida maqolada keng yoritilgan.
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