A HEALTHY LIFESTYLE AS THE BASIS OF PREVENTION
Keywords:
Healthy lifestyle, disease prevention, chronic diseases, diet, physical activity, smoking cessation.Abstract
This article explores the critical role of a healthy lifestyle in the prevention of chronic diseases. It examines key lifestyle factors such as diet, physical activity, and harmful habits like smoking and excessive alcohol consumption. The study employs a mixed-methods approach, combining quantitative surveys and qualitative interviews with healthcare professionals. Findings indicate that adherence to a healthy lifestyle significantly reduces the risk of chronic diseases. The article emphasizes the importance of personalized health education and community-based interventions in promoting healthier behaviors.
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