FUTBOLDA POSTURAL NAZORAT VA MUVOZANAT
Keywords:
Jismoniy xususiyatlar, Sport, kurash, Boks, chidamlilik, yugurish, jismoniy rivojlanishAbstract
Ushbu maqolada chidamlilik-jismoniy sifatlarning mazmuni jamlangan. Chunki uning qo'llanilishi va ishlash xususiyatlari, turlari barcha amaliy faoliyatda, shuningdek, barcha sport turlarida o'ziga xos tarzda qo'llaniladi va zarurat tug'iladi. Chidamlilik deganda ijtimoiy hayotdagi qiyinchiliklarga dosh berish, chidash va yengish jarayoni, jismoniy tarbiya darslari, sport mashg‘ulotlari, katta va kichik sport musobaqalari tushuniladi. Chidamlilik belgilari va sifatlari mashqlarni ko'p takrorlashni, mashq qilishning uzoq vaqtlarini talab qiladi. Chidamlilik nafas olish, nafasni ushlab turish va muskullar va barcha bo'g'inlarning engil va og'ir harakatlarni bajarishga odatlanishi muhim ahamiyatga ega.
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