ANALYSIS OF TECHNIQUE OF RUNNERS IN OBSTACLES
Keywords:
running, balance, take-off, hurdle jumping, running technique, maintaining rhythm.Abstract
The difficulty in running technique is to correctly determine the place of landing in front of the obstacle, because it is impossible to run such a long distance with a certain number of steps. The most skilled athletes approach the obstacle without changing the rhythm of their steps and running speed. In order to place the landing foot at a certain distance from the govlar, the runner must be able to aim with his eyes. This is perfected in the process of training and competitions. In this case, it is of great importance to be able to land on both legs evenly. The last step taken before landing is somewhat shorter than the previous steps. The foot should be placed on the ground at a distance of 140-180 cm from the outer edge of the hurdle. Shortening the last step (for this, the foot is placed closer to the projection of the total body weight) reduces the braking effect of the support reaction force during the front support. During the take-off, the runner's body leans slightly forward, and the bent leg is quickly raised up with the knee forward. To maintain balance, the hand on the other side of the swinging leg is extended forward or forward down.
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