OT SPORTIDA BOSHLANG‘ICH TAYYORGARLIK BOSQICHIDAGI SHUG‘ULLANUVCHILARNI UMUMIY VA MAXSUS JISMONIY TAYYORLASH TEXNOLOGIYASI

Raxmatillayev Otabek Shuxratilla o`g`li

Authors

Raxmatillayev Otabek Shuxratilla o`g`li O‘zbekiston davlat jismoniy tarbiya va sport universiteti, og‘ir atletika, ot sporti nazariyasi va uslubiyati kafedrasi o‘qituvchisi. Author

Keywords:

ot sporti, jismoniy tayyorgarlik, umumiy tayyorgarlik, maxsus tayyorgarlik, boshlang‘ich chavandozlar, muvozanat, kuch, chidamlilik.

Abstract

Ushbu maqolada ot sportida boshlang‘ich bosqichda shug‘ullanayotgan shaxslar uchun mo‘ljallangan umumiy va maxsus jismoniy tayyorgarlik texnologiyalari ko‘rib chiqiladi. Asosiy harakat ko‘nikmalarini, kuch, muvozanat, moslashuvchanlik va chidamlilikni rivojlantirish muhimligi ta’kidlanadi. Tadqiqot, shuningdek, chavandoz va ot o‘rtasidagi o‘zaro aloqani yaxshilashga qaratilgan maxsus mashqlarni tahlil qiladi.

References

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