KURASHDAGI ODDIY REAKSIYALARNI, KURASHCHINING TEXNIKASINI O’RGATISH USULLARI

Meliqoʻziyev Azizjon Adxamjon oʻgʻli

Authors

Meliqoʻziyev Azizjon Adxamjon oʻgʻli Fargʻona davlat universiteti Aniq va tabiiy fanlar kafedrasi oʻqituvchisi Author

Keywords:

Sport, struggle, strength, dynamics, agility, the basis of agility.

Abstract

O‘smirlik paytida kurashchilarning yuklamasi, asosan, tezlik sifatlarini va kuch sifatlarini muvofiqlashtirishni rivojlantirish mashqlaridan tashkil topgan.Barcha holatlarda haftalik mashg‘ulot sikli shunday tuzilganki, tezlikni rivojlantirish uchun mashqlar faol dam olishdan keyin yoki kichik yoki o‘rta yukni bajargandan keyin qo‘llaniladi.

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