SPORTDA O’QUVCHILARNING EGILUVCHANLIKNI TARBIYALASH USULLARI VA XARAKATLARI
Abstract
Maksimal harakatlar usulida esa maxsus asab tizimi jarayonlarini takomillashtirilish va irodaning tarbiyalashnishi orqali katta mushak kuchini namoyon qilish qobiliyatlarini rivojlantirishdan foydalanishiga asos bo‘ladi. Bu usul qisqa muddatli dam olishda hamda takroriy va maxsus tanlangan mashqlar yordamida katta hamda maksimal kuchning paydo bo‘lishidan iboratdir. Bunday mashqlar odatda sport turlarining yoki ularning elementlarini muvofiqlashtirilgan tuzilishining yaxlitligini saqlab qolish orkali tavsiflanadi. Bunda ular maksimal kuchni ko‘rsatishni va o‘rganishni xohlagan xolda ko‘rsatadi.
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