THE IMPORTANCE OF PUBLIC RUNNING AMONG THE POPULATION
Keywords:
Running, mass, morning running, physiological change, running overweight muscles, breathing, blood circulation.Abstract
in this article, the authors discuss the promotion of mass jogging and its beneficial aspects to get rid of excess weight. A description of the physiological changes of jogging in the human body, namely, the effect on breathing, blood circulation, digestion, and muscle activity. It was studied how the effect of running on the muscles occurs biologically during the day.
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