NOANANAVIY SOG’LOMLASHTIRISH MASHG’ULOTLARINI TASHKIL ETISH USULLARI
Keywords:
Aerob mashqlar, “Rope-skipping”, Pamp, Kanat, Skeytbording, Fitnes-aerobika, saykl ribokAbstract
Bugungi kunda aholi orasida keng tarqalgan semizlik va kam harakatlilik va uning ortidan keladigan organizmning turli kasalliklari ko’payib bormoqda.Bunga sabab nima? degan savolga Sog’lomlashtiruvchi mashg’ulotlar yetarli darajada o’tilmayotgani yoki aksincha o’z salomatligimizga o’zimiz beparvo qarayotganimizmi.Kuzatishlar natijasida sog’lomlashtiruvchi mashg’ulotlarning organizmga ta’siri va mashg’ulotlarning noananaviy usullari o’rganib chiqildi Organizm holatini ob’ektiv nazorat etish, aynan shu ahvolning rivojlanishiga olib kelgan ta’sirlar majmuasini va olingan natijalarning tahlilini o’z ichiga oladi.Buning uchun nafaqat bajarilgan jismoniy yuklamarni, balki ushbu davrdagi hayot tarzining barcha qirralarini inobatga olish zarur: maishiy va kasbiy xususiyatlar,ruhiy emotsional holat, uyqu va ovqatlanish xarakteri, ob-havo va iqlim sharoitlarini va boshqalar.Bularning barchasi hayot tarzini to’g’ri baholash va optimallashtirishni ta’minlab, salomatlikni saqlash va mustahkamlashga yo’naltiriladi.
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