SOG‘LOM TURMUSH TARZI SALOMATLIK GAROVI

M.Ashurova

Authors

M.Ashurova Jismoniy tarbiya va sport bo‘yicha mutaxassislarni qayta tayyorlash va malakasini oshirish instituti Farg‘ona filiali Author

Keywords:

sport, yoga, raqs, uyqu.

Abstract

Sogʻlom turmush tarzi – bu xatti-harakatlarning xavf omillarini nazorat qilish orqali sog‘lig‘ini saqlashga va yuqumli bo‘lmagan kasalliklar xavfini kamaytirishga yordam beradigan insonning turmush tarzidir. Quyidagi sog‘lom turmush tarzining eng muhim 7 qoidasi siz-u bizga avvaldan ma’lum bo‘lgan, biroq hayotning mayda-chuyda tashvishlari bilan yodimizdan ko‘tarilgan va amalga oshira olmay qolgan tartiblarni yodga solsa ne ajab:

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