HABITS TO OVERCOME OBESITY

Authors

  • Teshaboyeva Nafisa Zubaydulla qizi, Abdullayeva Lobar Saidilla qizi Scientific advisor: Jizzakh branch of the National University of Uzbekistan named after Mirzo Ulug’bek The faculty of psychology, the department of Foreign languages; Philology and teaching languages: English, The faculty of psychology the department of Foreign languages: Philology and teaching languages: English, Student of group 101-23 Author

Keywords:

Obesity, Dietary Changes, Regular physical activities, stress management, set realistic goals

Abstract

 Obesity, a growing global health concern, can be effectively addressed through lifestyle modifications. This article delves into key habits that can contribute to weight management and overall well-being. By incorporating dietary changes, regular physical activity, stress management techniques, and adequate sleep into daily routines, individuals can make significant strides towards overcoming obesity and improving their quality of life.

References

1.“The Stress Reduction Workbook” by New Harbinger Publisher (1980)

2.“Mayo Clinic Guide to Exercise” by Mayo (2010)

3.https://shawish1.blogspot.com/2023/01/eat-well-feel-well-in-sport.html

4.Centers for Disease Control and Prevention (CDC). (2023). Obesity

5.National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). (2023). Weight Loss.

6.https://medium.com/@apratimofficial/how-to-lose-belly-fat-in-just-1-month-the-most-effective-way-63971a002aac

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Published

2024-11-26

Issue

Vol. 5 No. 02 (2024): ILM-FAN YANGILIKLARI KONFERENSIYASI

Section

Articles