MENOPAUZA VA OPTIMIZM: AYOLLARDA EMOTSIONAL BARQARORLIKNI SAQLASH

Authors

  • Pulatova Dilfuza Baxramovna Toshkent shahridagi Belarus-O’zbekiston qo’shma tarmoqlararo amaliy texnik kvalifikatsiyalar instituti Kengash kotibi Author

Keywords:

Menopauza, optimizm, emotsional barqarorlik, psixologik izlanishlar, hayot bosqichi, stressni boshqarish, psixoterapiya.

Abstract

Ushbu maqola menopauza davrida ayollarda optimizm va emotsional barqarorlikni saqlash usullarini o'rganishga bag'ishlanadi. Menopauza - bu ayollarning hayotidagi tabiiy, lekin murakkab jarayon bo'lib, u jismoniy va ruhiy o'zgarishlarni keltirib chiqaradi. Maqolada menopauza davrining ayollarda optimizm va emotsional barqarorlikka ta'siri, shuningdek, bu davrda psixologik barqarorlikni saqlash uchun mavjud bo'lgan amaliy usullar ko'rib chiqiladi. Tadqiqot natijalari, menopauza vaqtida ayollar o'zlarini yangi hayot bosqichiga moslashtirishni o'rganish, ijtimoiy qo'llab-quvvatlash va psixoterapevtik yondoshuvlarning ahamiyatini ko'rsatadi.

References

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Published

2025-01-28