GIMNASTIKA MASHG’ULOTLARNI REJALASHTIRISH
Keywords:
Mashg’ulot davri, Mashg’ulot davri - kuchli intensivlik o'rtacha hajm, doimiy treningda, Obektiv elementlarAbstract
Sport har qanday yoshdagi odamlar uchun salomatlik uchun foydalidir. Bolalarning sog‘lom bo‘lib o‘sishi, demak, sog‘lom avlodni voyaga yetkazishda sport bilan muntazam shug‘ullanish katta ahamiyatga ega. o'sish, ijtimoiylashuv, o'zlarining ijobiy his-tuyg'ularini rivojlantirish va umrbod takomillashtirish, ijobiy idrok va fikrlashni o'rgatish ota-onalar va o'qituvchilarga katta yordam beradi. Ma’lumki, individlarning harakatga o’rgatish faoliyatida ishtirok etishi ularning tanasi, ongi va shaxsiy tuzilishini takomillashtirib, sotsiologik taraqqiyotga katta hissa qo’shadi.
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