YENGIL ATLETIKA VA SOG'LOM TURMUSH TARZI
Keywords:
yengil atletika, sog'lom turmush tarzi, jismoniy faollik, salomatlik, sportAbstract
Ushbu maqolada yengil atletika va sog'lom turmush tarzining inson salomatligiga ta'siri ko'rib chiqilgan. Tadqiqot maqsadi yengil atletika bilan shug'ullanishning sog'liqni mustahkamlashdagi ahamiyatini o'rganishdan iborat. Tadqiqot usuli sifatida ilmiy adabiyotlar tahlili tanlandi. Natijalar shuni ko'rsatdiki, yengil atletika bilan muntazam shug'ullanish yurak-qon tomir, nafas olish va tayanch-harakat tizimlarining faoliyatini yaxshilaydi, stress va depressiyani kamaytiradi. Xulosa qilib aytganda, yengil atletika bilan shug'ullanish sog'lom turmush tarzining muhim qismi bo'lib, inson salomatligini mustahkamlashda katta ahamiyatga ega.
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