IMPORTANCE OF HAVING HEALTHY LIFESTYLE FOR THE PEOPLE
Keywords:
Healthy lifestyle, diet, obesity, symptoms, depression, respiratory, physical activeness.Abstract
Nowadays, not only children but also adults are suffering from health problems and they can easily deal with some terrible difficulties such as obesity. That's why it is important for us to guide and educate the individuals, whether as direct support professionals or family members, on how to make healthy choices in their daily lives. We can offer support to help them choose nutritious meals and incorporate physical activity into their routines. By encouraging and assisting them in making healthy lifestyle decisions, we can help reduce their risks of obesity, heart disease, high cholesterol, and injuries. Furthermore, engaging in regular physical activity on a daily basis is crucial for maintaining good health. Physical exercise offers numerous benefits such as enhancing cardiovascular and respiratory fitness, boosting flexibility and stamina, warding off illnesses, and alleviating symptoms of anxiety and depression.
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